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 Get Serious

Do the speedwork first and build endurance later? Is that any way to train for a marathon? Yes, say some of the world's best runners. This 12-week plan turns the typical training program upside down--with incredible results.



Topic: A 12-week marathon training plan



Source:  Runner's World  Date:  01/2006   Author:  Scott Douglas


 Take it Off Keep it Off

20 ways to become a slimmer, faster runner - and stay that way forever.



Topic: A diet and exercise program to help you shed weight and keep it off



Source:  Runner's World  Date:  04/2006   Author:  Liz Applegate, Jason Karp, Sally Wadyka


 The Gym Fix

Avoid these common weight-lifting mistakes and get stronger--and faster.



Topic: A proper resistance training program for runners



Source:  Runner's World  Date:  01/2006   Author:  John Hanc


 Nutritional Misfits

Most runners think their diets are healthy. But when we asked 35 runners to keep a food journal for a week, we uncovered 10 bad habits--and they might be sabotaging your running too.



Topic: Bad eating habits that runners develop



Source:  Runner's World  Date:  01/2006   Author:  Kristen Wolfe Bieler